Men's Formula · Stack
The Dad Stack
Four clinically-dosed formulas, one daily routine — covering testosterone, stress, sleep and focus, the things that quietly slip after 30.
Built for dads running on empty — the ones juggling work, training and family with nothing left over by 9pm. The Dad Stack pairs four clinically-dosed formulas into one simple daily routine, covering the four things that quietly slip after 30: testosterone, stress, sleep and focus. No separate bottles to juggle, no guesswork on dosing — just the fundamentals, handled together, every day.
What It Does
- Everything a dad needs in one stack, from hormones to sleep to focus
- Raises testosterone and lowers cortisol so you feel driven, not drained
- Deeper sleep and sharper focus, so you keep up at home and at work
The Journey
What Happens After You Start The Dad Stack
- Ashwagandha — starts lowering cortisol
- Sleep — deepens, you wake up more rested
- Men's — hormonal support building
- Brain — first subtle lift in focus
- Men's — testosterone and drive climbing
- Brain — sharper focus and memory
- Ashwagandha — stress noticeably lower
- Sleep — consistently deeper, more restorative
- Men's — hormones optimised, driven not drained
- Sleep — deep, restorative sleep is the new normal
- Brain — sharp focus is the baseline
- Ashwagandha — stress resilience, fully compounded
The Formula
Most men's supplements fix
one thing — testosterone,
or sleep, or focus. The Dad
Stack covers all four areas
that decline together in
men after 30.
Men's and Ashwagandha handle the hormones — testosterone up, cortisol down. Sleep rebuilds recovery, and Brain keeps you sharp. Four formulas, four jobs — a complete protocol single supplements can't match.
The Formula
What's Inside
Every product in the stack — full formulas, full doses.
Lower stress — clinically dosed to bring cortisol down.
Supplement Facts
Higher testosterone — hormonal support built for men over 30.
Supplement Facts
Deeper, longer sleep — fall asleep faster, wake up rested.
Supplement Facts
Faster cognitive processing — sharper focus through the day.
Supplement Facts
The Science
The Evidence
20 human studies behind the four formulas in the stack.
Tongkat Ali & Free Testosterone
Tongkat Ali (400 mg/day) significantly raised free testosterone and muscle force over 5 weeks.
Phytotherapy Research · 2013 ↗ Read Study → AshwagandhaAshwagandha, Testosterone & Strength
Resistance-trained men gained more testosterone (+96 ng/dL) and bench-press strength than placebo.
Randomised Controlled Trial · 2015 ↗ Read Study → BrainB Vitamins & Brain Atrophy
24-month RCT: high-dose B vitamins reduced brain atrophy by 53% in adults with high homocysteine.
PLOS ONE · 2010 ↗ Read Study → SleepValerian Root & Sleep Quality
RCT: valerian root improved sleep quality and reduced time to fall asleep in mild insomnia.
Sleep Medicine · 2010 ↗ Read Study → AshwagandhaAshwagandha Reduces Cortisol & Stress
60-day RCT: 27.9% drop in cortisol and 44% drop in perceived stress versus placebo.
Indian J. Psychological Medicine · 2012 ↗ Read Study → BrainL-Theanine + Caffeine & Focus
L-theanine + caffeine improved accuracy, speed and focus on demanding tasks — beating caffeine alone.
Biological Psychology · 2008 ↗ Read Study → SleepGABA & Sleep Onset
Controlled trial: GABA improved sleep-onset time, duration and morning restedness.
Frontiers in Neuroscience · 2020 ↗ Read Study → Men'sMaca Root & Sexual Function
Maca root significantly improved sexual function and psychological wellbeing versus placebo.
Menopause · 2008 ↗ Read Study → AshwagandhaAshwagandha & Aerobic Capacity
8-week RCT: significant VO₂ max improvement — greater aerobic capacity and endurance.
AYU · 2015 ↗ Read Study → BrainBacopa Monnieri & Cognitive Performance
12-week RCT: Bacopa monnieri improved delayed recall and attention (Stroop) versus placebo.
J. Alt. & Complementary Medicine · 2008 ↗ Read Study → SleepL-Tryptophan & Sleep Onset
1 g L-tryptophan before bed reduced sleep-onset latency and increased total sleep time.
Nutrients · 2021 ↗ Read Study → Men'sZinc & Serum Testosterone
Zinc supplementation nearly doubled testosterone in deficient men; dietary restriction cut it by ~75%.
Nutrition · 1996 ↗ Read Study → BrainDHA & Learning Errors
900 mg/day DHA cut learning-task errors by 63% in adults with age-related cognitive decline.
Alzheimer's & Dementia · 2010 ↗ Read Study → AshwagandhaAshwagandha & Hormones (Men 40–70)
Men aged 40–70: testosterone up 14.7% and DHEA-S up 18% over 16 weeks versus placebo.
Crossover RCT · 2019 ↗ Read Study → SleepLemon Balm & Sleep Quality
RCT: lemon balm improved sleep quality and reduced anxiety in adults with sleep problems.
Nutrients · 2021 ↗ Read Study → AshwagandhaAshwagandha & Sleep Efficiency
10-week RCT: sleep efficiency improved 75.6% → 83.5% with reduced time to fall asleep.
Randomised Controlled Trial · 2019 ↗ Read Study → SleepMelatonin & Sleep Onset
Meta-analysis: melatonin reduced sleep-onset latency and improved overall sleep quality.
PLOS ONE · 2013 ↗ Read Study → BrainPhosphatidylserine & Memory Recall
12-week trials: phosphatidylserine improved recall, recognition and verbal learning in ageing adults.
Nutrition · 2002 ↗ Read Study → Men'sL-Arginine + Pycnogenol & Erectile Function
L-arginine + pycnogenol restored normal erectile function in 92.5% of men over 3 months.
Andrologia · 2003 ↗ Read Study → Men'sKorean Red Ginseng & Erectile Function
Meta-analysis: Korean red ginseng significantly improved erectile function versus placebo.
Br. J. Clinical Pharmacology · 2008 ↗ Read Study →Scroll to browse all 20 studies
Usage
How To Take It
2 capsules of Brain for focus and clarity through the day.
2 tablets of Men's, 20–30 minutes before eating.
2 Ashwagandha + 2 Sleep, 30–60 minutes before sleep.
Consistency is everything — the full effect builds over 6–8 weeks. Don't skip the first 60 days, and avoid alcohol with the evening dose.
Your Routine
Why Subscribe?
Lock in 20% off every product in the stack with free express shipping delivered to your door. No reordering, no running out — it just arrives.
The Dad Stack works through cumulative hormonal, neurological, and physiological changes. Ashwagandha's cortisol benefits solidify at 4–6 weeks. Bacopa's cognitive effects build over 6–8. The benefits compound over time.
Swap products, skip a month, or cancel any time. Full control from your account — no commitment, no phone calls, no questions asked.
Delivery
Shipping
Every order is packed and dispatched the same or next business day.
Standard timeframe is 2–4 business days from dispatch to your door.
Automatically applied, no minimum spend, no codes required.
A flat express shipping rate applies to all one-time orders at checkout.
Delivery estimates begin from the date of dispatch. Business days exclude weekends and public holidays.
Verified Customer Reviews
What Dads Are Saying
Three weeks in. Sleep quality is noticeably better — waking up actually rested for the first time in a while. Energy through the day has followed. Still early but the difference is real.
The ashwagandha and sleep combo alone is worth the price. Less wired at night, sleeping deeper, not dragging every morning. Brain supplement on top has made a genuine difference at work.
Eight weeks in. Energy and gym performance noticeably better. My doctor mentioned my testosterone was trending down — this has turned that around.
Took about three to four weeks before I noticed anything. Once it kicked in the difference in afternoon focus was real. Took longer than expected but worth it.
Did my research on the omega-3 EPA:DHA ratio before buying. This is one of the few stacks where the formulation actually reflects the science. Very impressed.
Two kids under 5, stressful job — was running on empty. Six weeks in and I'm calmer, sharper, sleeping properly. My wife noticed before I did.
Sceptical at first but the sleep improvement convinced me. Falling asleep faster, staying asleep. Energy the next day has followed. Really solid stack.
47 years old and feel better than I did at 40. Testosterone support combined with the omega-3 has made a visible difference to how I feel and how I perform.
The brain formula surprised me most. Bacopa takes time but after a month the focus is noticeably sharper. Less brain fog in the afternoons — massive for me.
Bought it for testosterone support, stayed for the sleep. Both are working. Any dad over 35 who wants to feel like himself again — just try it.