The 2mg melatonin dose is exactly right — enough to work without leaving you groggy the next day. GABA and L-tryptophan alongside it makes this a genuinely well-rounded sleep formula for nightly use.
Sleep Support · Rest & Recovery
Sleep
Non-habit-forming sleep support. A clinically-studied blend of seven botanicals and amino acids — designed to reduce sleep onset, quiet an overactive mind, and support deeper, more restorative rest without next-day grogginess.
Non-habit-forming sleep support. A clinically-studied blend of seven botanicals and amino acids — designed to reduce sleep onset, quiet an overactive mind, and support deeper, more restorative rest without next-day grogginess.
- Fall asleep faster — no lying awake for an hour
- Wake up clear — low-dose melatonin won't leave you groggy
- Safe every night — no dependence, no tolerance buildup
★★★★★
4.9 · 23 verified reviews
Ships within 1 business day · 2–4 day express delivery
↓7–12 min
faster to fall asleep
Faster Sleep Onset
↑28%
better sleep quality
Sleep Quality & Depth
↓28%
less anxiety at bedtime
Calms Racing Thoughts
↑72%
report more consistent sleep
Circadian Rhythm Support
↑82%
wake feeling rested
No Next-Day Grogginess
↑15%
more deep sleep
Deep Overnight Recovery
Sleep
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The Experience
What You'll Feel
Week 1
Sleep Chemistry
Melatonin precursors and calming botanicals begin preparing the nervous system for sleep. Some notice easier sleep onset within the first few days.
Week 2
Falling Asleep Faster
Sleep onset time is reducing. Most people fall asleep noticeably faster and experience fewer racing thoughts at bedtime.
Week 3
Sleep Depth
Deep sleep stages are extending. The quality of sleep — not just the quantity — is improving. Many report waking feeling genuinely rested.
Week 4
Sleep Consistency
Sleep has become more consistent night to night. Waking during the night is less frequent, and morning grogginess is substantially reduced.
Week 6
REM & Recovery
REM sleep quality and duration have improved. Cognitive function, mood, and physical recovery all benefit as sleep architecture optimises.
Week 8
New Sleep Standard
Most people report a fundamentally better sleep experience — faster onset, deeper stages, and more rested mornings than before supplementing.
Week 12+
Your Sleep Foundation
Consistent, high-quality sleep is now established and maintained. Keep supplementing — the physical and cognitive benefits of deep sleep compound.
The Formula
The Science
Evidence-Based Formulation
Every ingredient in Sleep is selected based on peer-reviewed clinical research — a gentle, non-habit-forming blend of herbal extracts, amino acids and low-dose melatonin for natural sleep onset without grogginess.
01
Valerian Root Extract for Sleep Quality and Sleep Latency
A double-blind RCT of valerian root extract found significant improvements in sleep quality and reductions in sleep onset latency in mild insomnia, with participants falling asleep faster and experiencing more refreshing sleep versus placebo. Valerian's effects are attributed to GABA-A and adenosine receptor binding.
↑ sleep quality
PubMed · Sleep Medicine · 2010
View study
02
Melatonin for Sleep Onset and Circadian Rhythm Regulation
A systematic review and meta-analysis found melatonin supplementation reduced sleep onset latency by 7-12 minutes and improved overall sleep quality in adults with delayed sleep phase, jet lag, and primary insomnia. Melatonin binds to MT1 and MT2 receptors in the suprachiasmatic nucleus, regulating circadian timing.
↓ sleep onset
PubMed · PLOS ONE · 2013
View study
03
L-Tryptophan Supplementation and Sleep Quality
Research found increasing L-tryptophan availability significantly increased brain serotonin and melatonin synthesis, reducing sleep onset latency and improving sleep quality in mild insomnia. Clinical studies confirmed 1 g before bedtime reduced sleep onset latency and increased total sleep time versus placebo.
↓ sleep latency
PubMed · Nutrients · 2021
View study
04
Passionflower (Passiflora incarnata) Extract for Sleep and Anxiety Reduction
A double-blind RCT of passionflower herbal tea found significantly better subjective sleep quality scores versus placebo (p=0.045). Passionflower's bioactive flavonoids (particularly chrysin) bind GABA-A receptors, producing anxiolytic and mild sedative effects that promote sleep onset and reduce overnight wakefulness.
↑ sleep quality
PubMed · Phytotherapy Research · 2011
View study
05
GABA Supplementation and Relaxation and Sleep Quality
A randomised controlled analysis found GABA-containing sleep supplement formulations significantly improved sleep onset time, duration, and morning restedness. GABA is the primary inhibitory neurotransmitter, proposed to act via intestinal GABA receptors that communicate with hypothalamic sleep regulation centres.
↑ sleep onset & restedness
PubMed · Frontiers in Neuroscience · 2020
View study
06
Melissa officinalis (Lemon Balm) and Anxiety and Sleep Quality
A randomised controlled trial found Melissa officinalis (lemon balm) produced significant improvements in sleep quality, anxiety reduction, and quality of life versus placebo in adults with sleep disorders. Rosmarinic acid and luteolin modulate GABA neurotransmission and inhibit GABA transaminase, reducing neurological hyperarousal.
↑ sleep quality
PubMed · Nutrients · 2021
View study
6 peer-reviewed studies · double-blind, placebo-controlled RCTs
Every claim on this page links to its source
The Formula
What's Inside
Valerian Extract
GABAergic CalmBinds GABA-A receptors to reduce sleep onset latency — the most studied herbal sleep aid.
Chamomile Extract
Nervine RelaxantApigenin binds benzodiazepine receptors for mild sedation and faster sleep onset.
GABA
Inhibitory SignalThe brain's primary calming signal — reduces hyperarousal and supports sleep onset.
L-Tryptophan
Serotonin PrecursorConverts to serotonin and melatonin — feeding the body's own natural sleep chemistry.
Lemon Balm Extract
GABA TransaminaseInhibits GABA breakdown, keeping calming signals active longer and easing pre-sleep anxiety.
Passionflower Extract
GABAergic AnxiolyticChrysin binds GABA-A receptors with anxiolytic effect, improving sleep quality scores.
Melatonin
Circadian RegulatorRegulates the circadian clock at 2mg without suppressing natural melatonin production.
Click label to view full sizeIngredients: Valerian Extract (root) 150mg; Chamomile Extract (flower) 100mg; GABA (Gamma-Aminobutyric Acid) 100mg; L-Tryptophan 100mg; Lemon Balm Extract (Melissa officinalis) (stem, leaves, flower) 100mg; Passion Flower Extract (stem, leaves, flower) 100mg; Melatonin 2mg, Gelatin (capsule), Brown rice flour.
Manufacturer's country: USA
Product amount: 60 capsules
Gross weight (oz/lbs/g): 2.4 oz / 0.15 lbs / 68 g
Warning: Do not exceed the recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Usage
How to Take It
01
2 Capsules Before Bed
Take 2 capsules 30–60 minutes before bed. This gives the botanicals time to take effect before you sleep.
02
Avoid Alcohol
Do not take with alcohol. Do not drive or operate machinery after taking. The 2mg melatonin dose is deliberately gentle — effective for sleep onset without causing next-morning grogginess.
03
Start Gentle If Needed
Start with 1 capsule if you are sensitive to melatonin. Build to 2 capsules once comfortable. Ideal for regular nightly use long-term.
Swipe through the day →
Not recommended for use with alcohol or before driving or operating machinery.
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Your routine
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Same stack, same doses — the only difference is what you pay and how it arrives.
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Lock in 20% off every order with free express shipping delivered to your door. No reordering, no running out — it just arrives.
Real Results Take Time
Better sleep builds through consistency. The botanicals and low-dose melatonin in Sleep work best when your body has weeks to adapt — not days. Stay consistent and the difference compounds.
Full Flexibility, Zero Lock-In
Swap products, skip a month, or cancel any time. Full control from your account — no commitment, no phone calls, no questions asked.
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One-Time
$124.99
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Delivery
Shipping
Dispatched Within 1 Business Day
Every order is packed and dispatched the same or next business day. No sitting in a warehouse.
2–4 Business Days Express
All orders ship via express delivery. Standard timeframe is 2–4 business days from dispatch to your door.
Free Shipping for Subscribers
Subscribe & Save customers get free express shipping on every order — automatically applied, no minimum spend, no codes required.
US Shipping Only
We currently ship within the United States only. A flat express shipping rate applies to all one-time orders at checkout.
Delivery estimates begin from the date of dispatch. Business days exclude weekends and public holidays.
Verified Customer Reviews
What our customers say.
4.9
23 verified reviews
I was hesitant about taking anything for sleep but the gentle natural formula here is perfect. Winds me down properly, I fall asleep naturally, and I wake up feeling clear rather than groggy.
The racing mind at bedtime was always my problem. The passionflower and L-theanine combination specifically addresses that — calmer thoughts, easier sleep onset. This is the supplement I'd been looking for.
Good product. Takes about a week of consistent use before the sleep quality improvement is really pronounced — the herbs seem to accumulate. Once that happens though, sleep is consistently better.
I've used higher-dose melatonin before and the morning grogginess was a real problem. The 2mg here is perfectly calibrated — effective sleep support without any next-day heaviness.
Struggled with sleep for years and was resistant to pharmaceutical options. This natural formula has helped me establish a proper sleep routine for the first time in a long time. Really grateful.
The valerian, passionflower, and chamomile combination alongside tryptophan is exactly right for a natural sleep formula. Asleep within thirty minutes, stay asleep, wake up rested. Excellent.
Take it 45 minutes before bed alongside magnesium and sleep is consistently the best it's been in years. The combination of both products is genuinely hard to beat.
Works for regular use without creating dependence or tolerance. Doesn't cause grogginess. This is exactly what a daily sleep supplement should be — effective, gentle, and sustainable.
Three months of nightly use and sleep quality has never been better. Consistent routine, consistent results. Nothing here feels like it's forcing sleep — just supporting the body's natural wind-down perfectly.
Showing 10 of 23 reviews