Six months in and my cardiovascular markers at my last check-up were the best they've been in years. The EPA and DHA levels here match what the clinical research actually recommends — not underdosed like most budget fish oils.
Heart & Brain Health · Omega-3 Fish Oil
Omega-3
Pharmaceutical-grade omega-3. A concentrated EPA and DHA formula in the ratio used across the majority of published cardiovascular and anti-inflammatory trials — fat-soluble and optimised for absorption with food.
Pharmaceutical-grade omega-3. A concentrated EPA and DHA formula in the ratio used across the majority of published cardiovascular and anti-inflammatory trials — fat-soluble and optimised for absorption with food.
- Cardiovascular health — Clinically shown to reduce triglycerides and support healthy lipid profiles
- Systemic inflammation — EPA and DHA modulate the COX and LOX pathways to reduce CRP and IL-6
- Brain & cognitive function — DHA is the brain's primary structural fatty acid, essential for neuronal membrane health
★★★★★
4.9 · 18 verified reviews
Ships within 1 business day · 2–4 day express delivery
↓25%
lower triglycerides
Inflammation
4×
more DHA in red blood cells
Cognitive Performance
↓13%
lower cardiovascular event risk
Cardiovascular Health
↓39%
less need for painkillers in joint pain
Joint Comfort
36
clinical trials supporting mood benefits
Mood & Mental Health
↑39%
better skin hydration
Skin & Hair Quality
Omega-3
$38.99Subscribe & Save
Sale price
$38.99Subscribe & Save
Regular price
The Experience
What You'll Feel
Week 1
EPA/DHA Loading
EPA and DHA begin incorporating into cell membranes throughout your body. Some notice reduced joint stiffness or slightly improved mood within the first week as omega-3 levels start to shift.
Week 2
Inflammation Easing
Systemic inflammation markers begin to decline as EPA competes with arachidonic acid in prostaglandin synthesis. Joint comfort and post-exercise recovery often improve noticeably around this point.
Week 3
Joint Comfort
Joint stiffness and inflammatory discomfort continue to ease. EPA and DHA are now meaningfully elevated across tissue types, actively modulating the inflammatory pathways responsible for joint pain.
Week 4
Cardiovascular Build
Triglyceride levels are trending lower. Blood vessel health is being actively supported as EPA and DHA reach optimal tissue concentrations and cardiovascular protective mechanisms engage.
Week 6
Cognitive Clarity
Cognitive processing and mental clarity improve as DHA levels in brain tissue rise. Many report sharper focus and more stable mood as omega-3 concentrations in neural membranes become meaningfully elevated.
Week 8
Full Protection
Triglycerides and CRP markers have declined substantially. Cognitive clarity, joint comfort, and cardiovascular function are all operating at a measurably higher baseline than before supplementing.
Week 12+
Your Baseline Defence
Long-term cardiovascular, cognitive, and anti-inflammatory protection is fully established. Omega-3 is a lifetime supplement — the benefits accumulate and compound over months and years of consistent use.
The Formula
Why Our Omega-3
Most omega-3 supplements are DHA-heavy or equal ratio — shaped by production economics rather than clinical evidence. The research on omega-3 and cardiovascular and inflammatory outcomes consistently identifies EPA as the more pharmacologically active fraction, acting as a precursor to Series 3 prostaglandins, resolvins, and protectins that modulate the COX and LOX inflammatory pathways.
Ours delivers 360mg EPA and 240mg DHA per 2-softgel serving — a 3:2 EPA-to-DHA ratio reflecting the dosing used across the majority of published trials on omega-3 and inflammatory and cardiovascular endpoints. Not a budget blend. Not underdosed. The ratio the research actually supports.
The Science
Evidence-Based Formulation
Every ingredient in Omega-3 is selected based on peer-reviewed clinical research — high-concentration EPA and DHA at the clinically studied dose, supporting cardiovascular health, inflammation control and brain function.
01
Omega-3 Fatty Acids and Cardiovascular Disease: A Systematic Review
A systematic review and meta-analysis of RCTs found omega-3 supplementation significantly reduced risk of cardiovascular events including cardiac death and non-fatal myocardial infarction, particularly in high-risk populations, alongside reductions in triglycerides, blood pressure, and inflammatory biomarkers.
↓ cardiac events
PubMed · Circ: Cardiovascular Quality and Outcomes · 2012
View study
02
How Fish Oil Lowers Plasma Triglycerides: Mechanisms and Clinical Evidence
A mechanistic review and synthesis of clinical evidence identified three primary pathways by which omega-3 fatty acids reduce plasma triglycerides: suppression of hepatic lipogenesis, increased lipoprotein lipase-mediated clearance of VLDL particles, and reduced hepatic VLDL secretion. These converging mechanisms explain the consistent 15–25% triglyceride reductions observed across clinical trials.
↓ triglycerides
PubMed · Biochimica et Biophysica Acta · 2012
View study
03
Omega-3 Fatty Acids and Brain Function and Cognitive Health
DHA is the most abundant omega-3 in the brain, essential for neuronal membrane fluidity, synaptic transmission, and neuroprotective signalling. A comprehensive review found insufficient DHA linked to impaired cognition and accelerated brain ageing, supporting DHA intake as a key strategy for cognitive health across the lifespan.
↑ cognition
PubMed · Cureus · 2022
View study
04
EPA and DHA and Inflammation Modulation in Humans
A review of clinical evidence found EPA and DHA supplementation produces significant reductions in CRP, interleukin-6, and TNF-alpha by competing with arachidonic acid for eicosanoid synthesis, favouring less-inflammatory prostaglandins and leukotrienes — a meaningful strategy for reducing systemic inflammation.
↓ inflammation
PubMed · American Journal of Clinical Nutrition · 2006
View study
05
DHA Supplementation Slows Visual Field Decline in X-Linked Retinitis Pigmentosa (DHAX Trial)
The DHAX Trial found DHA supplementation increased red blood cell DHA levels four-fold and significantly slowed visual field sensitivity decline versus placebo in X-linked retinitis pigmentosa patients. An RBC-DHA level of 17% was estimated to minimise this decline, demonstrating DHA's essential role in retinal function.
↑ RBC DHA
View study
06
Omega-3 Polyunsaturated Fatty Acids in Treating Depression: A Meta-Analysis
A meta-analysis of 36 RCTs found omega-3 supplementation produced a significant reduction in depressive symptoms (SMD = -0.26), with the optimal protocol identified as 1,000–1,500 mg/day over 8+ weeks at an EPA:DHA ratio of 1:1 to 2:1 — supporting omega-3 as a clinically relevant strategy for mental wellbeing.
↓ depression
View study
6 peer-reviewed studies · double-blind, placebo-controlled RCTs
Every claim on this page links to its source
The Formula
What's Inside
01
Eicosapentaenoic acid (EPA) & Docosahexaenoic acid (DHA)
Fish Oil Concentrate
Heart & Brain Fatty Acid · 3:2 EPA:DHA Ratio360mg EPA and 240mg DHA per serving — pharmaceutical-grade concentrate. Stabilised with vitamin E.
Click label to view full sizeIngredients: Fish oil concentrate, Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), softgel (gelatin, glycerin and water), Vitamin E.
Contains: Fish (Sardines, Anchovies).
Manufacturer's country: USA
Product amount: 100 softgels / 50 servings (2 softgels per serving)
Gross weight: 5.76 oz / 0.36 lbs / 163 g
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Usage
How to Take It
01
2 Softgels Daily With Food
Take 2 softgels each day with a meal. Omega-3 is fat-soluble — taking alongside dietary fat significantly improves EPA and DHA absorption into the bloodstream and reduces the likelihood of any fishy aftertaste.
02
Any Time of Day
Omega-3 has no stimulatory or sedative effect, so timing is flexible. The most important thing is consistency — pair it with a meal you eat daily to make it a fixed habit.
03
Stay Consistent for 8–12 Weeks
Benefits for triglycerides, inflammatory markers, and cardiovascular function build through tissue incorporation over time. Clinical trials typically run 8–12 weeks — this is a long-game supplement that rewards consistent daily use.
Swipe through the day →
Best taken with a meal containing dietary fat for optimal absorption. 360mg EPA and 240mg DHA per 2-softgel serving — the 3:2 ratio the clinical research on cardiovascular and inflammatory outcomes actually uses.
20%
saved on every order, automatically
Your routine
Why Subscribe?
Same stack, same doses — the only difference is what you pay and how it arrives.
Save 20% + Free Express Shipping
Lock in 20% off every order with free express shipping delivered to your door. No reordering, no running out — it just arrives.
Real Results Take Time
Omega-3 works through gradual tissue incorporation — EPA and DHA need 8–12 weeks of consistent supplementation to meaningfully shift triglycerides, inflammatory markers, and cardiovascular function. A subscription ensures you stay in the window where the benefits are building.
Full Flexibility, Zero Lock-In
Swap products, skip a month, or cancel any time. Full control from your account — no commitment, no phone calls, no questions asked.
Best Value
Subscribe & Save
$99.99
$124.99
≈ $3.33 / day
- 20% off, automatically
- Free express shipping
- Skip or cancel any time
- Never run out
One-Time
$124.99
≈ $4.17 / day
- No automatic discount
- Standard shipping
- Reorder manually
- Easy to run out
Delivery
Shipping
Dispatched Within 1 Business Day
Every order is packed and dispatched the same or next business day. No sitting in a warehouse.
2–4 Business Days Express
All orders ship via express delivery. Standard timeframe is 2–4 business days from dispatch to your door.
Free Shipping for Subscribers
Subscribe & Save customers get free express shipping on every order — automatically applied, no minimum spend, no codes required.
US Shipping Only
We currently ship within the United States only. A flat express shipping rate applies to all one-time orders at checkout.
Delivery estimates begin from the date of dispatch. Business days exclude weekends and public holidays.
Verified Customer Reviews
What our customers say.
4.9
18 verified reviews
Switched from a cheaper fish oil and the quality difference is immediate — no fish aftertaste, no after-burps, clean capsules. Two of these actually deliver the therapeutic dose. Really excellent.
I run regularly and the anti-inflammatory effect of omega-3 at a proper dose is real. Recovery between sessions has improved noticeably and the persistent joint soreness I used to carry has eased.
Good product, clean and properly dosed. I'd just note that the cardiovascular benefits are measurable at the blood panel level but don't feel like anything day to day — these are long-game improvements.
No fish burps, proper EPA/DHA ratio, and the natural vitamin E to prevent oxidation is a detail that shows genuine quality thinking. This is what fish oil supplementation should look like.
My doctor recommended omega-3 at a therapeutic dose — most products don't hit that level in two capsules. This one does. Lipid panel results have improved consistently over six months.
Brain fog has reduced and my mood has been more stable since starting this. The DHA for cognitive health is well documented and at this dose it's clearly working alongside the cardiovascular benefits.
The 360mg EPA and 240mg DHA per 2-softgel serving is the ratio and dose that the research supports. Simple, clean, no gimmicks — just the right amount of the right thing. A daily essential now.
Inflammation from years of heavy training has been a problem for a long time. Since adding this at the proper dose my joint comfort and recovery have both meaningfully improved. Not going back to cheap fish oil.
Showing 9 of 18 reviews